Now taking place at the beautiful Sakala Club, Sakala, Steyning.
Ongoing classes - breathingrelaxation & meditation. Correct breathing helps with #stressanxietypanic attacks, IBSpain and much more. It boosts the immune system and increases the body's natural dopamine levels helping with depression. These techniques help to correct blood pressure and low cardiac output. Meditation helps with grounding, mental clarity & focus.

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