Please note - there will be no classes during the month of August. Normal classes will resume Tuesday 3 September. Now taking place at the beautiful Sakala Club, Sakala, Steyning.
Classes for May - breathing, relaxation & meditation. Correct breathing helps with #stress, anxiety, panic attacks, IBS, pain and much more. It boosts the immune system and increases the body's natural dopamine levels helping with depression. These techniques help to correct blood pressure and low cardiac output. Meditation helps with grounding, mental clarity & focus.