Often the hardest step you can make is reaching out for help. Excessive worry, anxiety, stress, panic attacks, phobias, depression, trauma and even PTSD are all too common in the modern world.
At this time I am focussing on teaching hypnotherapy and have made the decision to close my clinic for the time being. If you are looking for help, I would like to recommend a trusted colleague in my stead: Jodie Maskell. Jodie can be contacted on 07568092886 or via email on maskells_mindmatters@live.co.uk. I am continuing with my Earth Rhythms drumming wellbeing sessions which are open to all.
Using a blend of proven therapies I can help you to overcome the issues that are affecting your life and holding you back. I offer face-to-face appointments in comfortable rooms in Shoreham-by-Sea, West Sussex.
Most, if not all problems have various aspects to them and not all of these respond well to the same therapy. For this reason, after discussion with yourself, we would work using whichever therapy is best for each problem and aspect. Over the years I have found this approach to be highly successful, with clients being able to break through their issues and leave them behind once and for all. It does sound almost too good to be true and no, it is not a magic bullet however, I still marvel as I watch the transformations and metamorphosis that my clients experience as they are given the tools and guidance to shuck off the issues that have plagued them, some for their entire life, and step out into a new chapter of their life with a new vigour and enthusiasm.
Any one of the therapies that I work with can also be used to help with public speaking, confidence, self-esteem and body image to name but a few. There are many issues, bad habits and problems that can be resolved through various psychotherapeutic approaches.
Areas of expertise:
Trauma
PTSD
Panic attacks
Anxiety
Stress
Phobias
Food cravings
Insomnia
Pain management
Smoking cessation
Professional, registered hypnotherapist AAMET & EFT International accredited EFT practitioner • Matrix Reimprinting Practitioner • Creative Art Therapy
Recent Reviews:
Words […] will not do justice of how grateful and blessed I have been to meet you this year. From being too scared to leave my house to being calm and content […] rise and grow I certainly have done. But I do not take lightly the part you have played to nudge me in the right direction when I was getting lost. Nor the solid foundation you provided for me to open my head and my heart to my greatest fears. You are simply inspirational, kind and humble […] L.M. Shoreham
‘[…] just wanted to send a note to say a huge thank you for helping to support me for my hospital procedure. The hypno recording was a life saver for me! I didn’t feel that anxious in the weeks before my appointment (like i usually would). I had a 2 hour wait before I had the procedure done and listened to the recording which helped me calm. […]. Thanks again. Laura. Worthing
‘Couldn't recommend Mel highly enough, Met her through one of her breathing techniques class to help me with my anxiety and have done EFT and hypnotherapy sessions with her. Has helped me so much with my life issues and find her very easy to talk to. If you feel you need help with issues or anxiety , shes your lady! x’ K.P. Shoreham
‘[…] a few months ago l went to see Mel as l was struggling to lose weight , l felt trapped in a body that was dragging me down , and making me sluggish and tired all the time , so thought what have l got to lose , Mel was very understanding of my situation,and was a great help in motivating me into believing that the nice slimmer person , l wanted be was in there […] joined a local slimming group ,and have lost 22*5 Lbs in 8 weeks , l can’t thank Mel enough for the huge support she gave me ,and highly recommend her ‘ P.F. Lancing
Mel helped me to shift some long held limiting beliefs. Her compassionate, caring, supportive approach meant I felt supported and I could trust her 100%. She has helped me move my life forward. Thank you Mel. L.R. Worthing
Some fantastic online sessions to help with breathing and relaxation during these difficult times. Thank you so much for this! C.C. West Sussex
‘I had Hypnotherapy for insomnia with Mel, she is an amazing lady. After years of feeling exhausted from work stresses & not sleeping or unable to fall asleep, since my therapy sessions I've managed solid 6-7 hrs a night! A vast improvement from the 3-4 I was getting. She's a beautiful soul who empowered me on my journey and for that I am massively grateful. Thank you Mel xx’ C.H. Shoreham
‘Thank you so much for my amazing hypnotherapy and further therapy chat after session....feel so much more relaxed and chilled. You are one healing lady…’ L.T. Worthing