Often the hardest step you can make is reaching out for help. Excessive worry, anxiety, stress, panic attacks, phobias, depression, trauma and even PTSD are all too common in the modern world.

Using a blend of proven therapies I can help you to overcome the issues that are affecting your life and holding you back. I offer face-to-face appointments in comfortable rooms in Shoreham-by-Sea, West Sussex, as well as treatment by video call for those living outside the area.

Areas of expertise:

  • Trauma

  • PTSD

  • Panic attacks

  • Anxiety

  • Stress

  • Phobias

  • Food cravings

  • Smoking cessation

Their are many issues, bad habits and problems that can be resolved through various psychotherapeutic approaches.

Hypnotherapy is used widely by many athletes to help attain their peak performance or break through the ‘wall’. There are many success stories from students of all ages that have been helped to reach their full potential in exam situations through the use of hypnotherapy.

Recent reviews:

‘Couldn't recommend Mel highly enough, Met her through one of her breathing techniques class to help me with my anxiety and have done EFT and hypnotherapy sessions with her. Has helped me so much with my life issues and find her very easy to talk to. If you feel you need help with issues or anxiety , shes your lady! x’ K.P. Shoreham

‘[…] a few months ago l went to see Mel as l was struggling to lose weight , l felt trapped in a body that was dragging me down , and making me sluggish and tired all the time , so thought what have l got to lose , Mel was very understanding of my situation,and was a great help in motivating me into believing that the nice slimmer person , l wanted be was in there […] joined a local slimming group ,and have lost 22*5 Lbs in 8 weeks , l can’t thank Mel enough for the huge support she gave me ,and highly recommend her ‘ P.F. Lancing

 

• National Hypnotherapy Society registered • Professional Standards Authority accredited • AAMET & EFT International accredited EFT practitioner • Matrix Reimprinting Practitioner • Creative Art Therapy


Any one of the therapies that I work with can also be used to help with public speaking, confidence, self-esteem and body image to name but a few.

 
 

‘I had Hypnotherapy for insomnia with Mel, she is an amazing lady. After years of feeling exhausted from work stresses & not sleeping or unable to fall asleep, since my therapy sessions I've managed solid 6-7 hrs a night! A vast improvement from the 3-4 I was getting. She's a beautiful soul who empowered me on my journey and for that I am massively grateful. Thank you Mel xx’ C.H. Shoreham

‘Thank you so much for my amazing hypnotherapy and further therapy chat after session....feel so much more relaxed and chilled. You are one healing lady…’ L.T. Worthing

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