Returning to work is going to be a challenge for many as the COVID-19 lockdown finally begins to be lifted. A large number of us will be interacting with colleagues and the public for the first time in over eight weeks and this could easily cause feelings of anxiety. I have certainly had numerous calls from clients that are worried and anxious about returning to work. So how can we help reduce those feelings as we return to work?
Let me start by saying that being anxious about COVID-19 and how it might affect our return to work is a natural, human response to feeling unsafe or uncertain about what might (or might not) be. It is a myth that worrying helps us arrive at a better solution. It only makes us feel anxious and stressed – especially if the worrying becomes chronic. Just knowing this can help us take useful steps forward.
Employers across the country are striving to put in place adequate safety measures to protect both you and anyone that you come into contact with as a part of your work. Be more aware or conscious of those around you, not in a fearful way, simply aware of their needs as well as your own. Recognise that all possible safety measures are in place and that there is nothing more that you can reasonably do. Letting go of control is, paradoxically, a way of gaining it back. This can help us see things more clearly and with a calmer mindset. It also helps us make better decisions. Sometimes, however, this is easier said than done. For many it is very difficult to stop worrying or feeling anxious. For others the end of lockdown may bring some reticence about re-entering a more hectic life.
How can you support yourself?
Breathing
Breath is a reliable bridge between the conscious mind and the subconscious. So, it makes sense to learn how to manipulate it to your advantage. Changing your breathing also releases oxytocin and dopamine, calming the adrenaline and cortisol caused by the stress response. Police officers, military personnel and athletes use their breath to relax, focus and win in stressful situations. Whether it is facing gunfire or standing at the start line of a big race, breathing calms the body and focuses the mind.
If you train yourself in rhythmic breathing in stressful situations, you will perform better.
You can find some free breathing techniques I have made available HERE
Being more mindful
Try and be more self-aware. Feel the contact between your feet and the floor. Then move your attention to the sensations in your lower spine (and bottom, if you are sat down). Next, focus on your shoulders, now move on to your hands and fingers. This brings your attention into the present moment, helping you feel relaxed and calm.
If anxiety about returning to work has become a massive hurdle for you and you feel that you need a bit of help, please email me for a chat.